A Tabbouleh for Romeo

Gluten Free Fresh Tabbouleh 4 servings INGREDIENTS 150g of quinoa 150g of millet A pinch of pink Himalayan Salt A pinch of green pepper A handful of chia seeds 6-8 little tomatoes Some lettuce leaves Some arugula leaves (rocket salad) A bunch of fresh parsley A bunch of chives A bunch of mint leaves The juice of 2 lemons 3 tbsp of black olive…

Wake Up Juice

For a nice awakening between two seasons, here is a quick morning juice that will boost your immune system. All you need is to blend: 3 oranges 1 lemon 1/2 teaspoon of cinnamon powder 8 drops of grapefruit seeds extract Have a tremendous week!  

Smoothie Bowl

A little inspiration for this week-end. Recipe from Welleco news Have a wonderful Sunday!

Too Hot for a Monday, Too fast for a Sunday

I am not on holiday yet but my body thinks I am. This soft morning drink is made of coconut water and mint tea ice cubes prepared with mint leaves, pink peppercorn, lemon and daisies. My tastebuds believe it is worth a try.

NoCookWeek #1 Frozen Berries, Kids & Sugar

It has really been too hot around here to cook, bake or simply think about anything but water, smoothies, salads and even more water. Summer has laid its usual traps for my kids: they crave for limonade, fruit juice and icecream… Don’t you think it is sometines tricky to please them, feed them and avoid useless sugars? I never add sugar to their morning…

The Time Cake

Don’t look for the pixie dust in this recipe. I did not find any. Except if fairies rolled in my cinnamon powder on Sunday morning. There was a lot of dust on my kitchen table – teff flour, nut powder, coco sugar – but this earthy-colored dust almost fell of my thoughts like dust from the cover of an old book. Nothing to do…

The Next-Morning Smoothie

Yesterday morning, I prepared a smoothie for my children & I and kept a full glass to make today’s pudding. A nice and fruity way to save some cash on family’s breakfasts thanks to chia seeds. Chia seeds are real game changers. Full of nutrients, proteins and fibers, they share their fair amount of Omega-3 fatty acids with us in every meal. It is…

The 6′ Salad

Yesterday, I got some last minute work and totally forgot about a friend of mine coming for lunch. I had nothing ready but a pot of germinated brown rice I had cooked the night before for the children. So I made a quick salad with it and decided to call it The 6′ Salad because it was ready in less than 10′. My friend…

Violet’s Cakes

Violet did not believe I could dream of a recipe while thinking of her. Violet is my eldest daughter, a headstrong character. Violet is not her real name. It is the name I would have given her if she had spurted out of my pen but she bursted out of my flesh instead. My C-Section scar still reminds me of it. Violet is strong…