Wake Up Juice

morningjuice

For a nice awakening between two seasons, here is a quick morning juice that will boost your immune system. All you need is to blend:

  • 3 oranges
  • 1 lemon
  • 1/2 teaspoon of cinnamon powder
  • 8 drops of grapefruit seeds extract

Have a tremendous week!

 

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Today’s Routine: Yoga Dance

yoga_dance_fitnessmagazine

Hello, dear kitchen-ers!

The weather is getting hot. I am not fierce enough to go running or do a lot of cardio. Here is the workout I enjoyed this morning. It is relaxing and soft, yet really efficient.

Enjoy!

 

My Ballet Routine #1

Hello, dear readers!

Boon, my youngest daughter, is sick. One more cuddle and I am getting her way – except she can bounce all around the house and I am too tired for that.

There is a routine I love to practice when I am less than dynamic. It is a ballet dancing inspired workout. I am far from being slim but ballet dancing workout still helps me feeling stronger, leaner and more feminine. It helps me connect my male side to my female side naturally (Maybe the Big Ballet Bang Theory). Here are two short sessions I do enjoy when I feel “foggy”.

I hope you will enjoy them too this morning. Let’s dance!